Recipe of Favorite Pegion peas - Free Download

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Before you jump to Pegion peas recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.

Until fairly recently any individual who expressed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some improvements. This needs to happen soon and living in methods more friendly to the environment should become a mission for every individual family. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.

Start with exchanging the light bulbs. Obviously you shouldn't confine this to just the cooking area. Compact fluorescent lightbulbs are energy-savers, and you should use them in place of incandescent lights. Although costing a little more originally, these types of bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the pluses is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will end up at a landfill site. You also have to obtain the habit of turning off the lights when there is nobody in a area. The family spends major time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. Obviously this also happens in some other rooms, not merely the kitchen. Make a habit of having the lights on only when they are needed, and you'll be surprised at the amount of electricity you save.

As you can see, there are plenty of little elements that you can do to save energy, as well as save money, in the kitchen alone. It is quite easy to live green, all things considered. Typically, all it requires is a little common sense.

We hope you got insight from reading it, now let's go back to pegion peas recipe. You can have pegion peas using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Pegion peas:

1. Use 2 cups of pegion peas boiled.
2. Provide 1 of medium onion, diced.
3. Use 1 of tomato, diced.
4. Get 1 of whole small garlic.
5. You need of Salt.
6. Take 4 tbsp of veg oil or coconut oil.
7. Take 1/2 cup of Water.
8. Use 1 cup of coconut milk.
9. Get 1/2 cup of coconut cream (optional).

Steps to make Pegion peas:

1. Have ingredients in one place.
2. Put oil and onions in cooking pot on medium high heat.
3. When the onions turn golden add crushed garlic and stir till aromatic..
4. Add tomatoes and stir until tender and the oil separates from the tomato mixture..
5. Add boiled pegion peas and Salt, stir. Add some of the water it was boiled in. (this water has alot of nutrients that leached out during Boiling). Let it cook on medium high heat for 3 minutes.
6. Add the coconut milk (I added water in my coconut cream to make it lighter), stir and cover. Let it simmer on low heat for 5- 10 minutes untill much of the water has evaporated..
7. Serve with preferred starch, cassava, sweet potato e.tc. I served mine with swahili doughnuts commonly known as mahamri.

Pigeon peas are a pea which is actually a bean, native to Africa. The pigeon pea is used widely throughout the Caribbean and is frequently combined with rice and seasonings. In addition to the dried bean you can find them canned in specialty stores and online. Pigeon pea (Cajanus cajan) is actually a perennial legume from the family Fabaceae. The seeds have become a common food in Asia, Africa and Latin America.

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