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Steps to Make Quick Fried carapau fish and tomato gravy

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Fried carapau fish and tomato gravy

Before you jump to Fried carapau fish and tomato gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a few minor changes can positively affect day-to-day eating habits.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also great for your skin. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to fried carapau fish and tomato gravy recipe. To cook fried carapau fish and tomato gravy you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Fried carapau fish and tomato gravy:

  1. Prepare 2 of carapau fish.
  2. Get 3 gloves of garlic.
  3. Take 1/2 packet of chicken stock powder.
  4. You need 1 tbs of vinegar.
  5. Use 1 of onion, chopped.
  6. You need 2 of tomato, chopped.
  7. Provide 2 of small carrots, chopped.
  8. Provide 1 of small green pepper, chopped.
  9. Prepare Pinch of salt.
  10. You need 1 tsp of rajah spice.

Steps to make Fried carapau fish and tomato gravy:

  1. Marinade fish in garlic, vinegar and chicken stock for 15 minutes.
  2. Fry it until brown.
  3. Pour oil into a pot and fry until hot and add Onion, cook till tender.
  4. Add tomato, rajah spice, carrots and green pepper.
  5. Add water let it boil for 10 minutes.

These juicy tofu pieces with delectable gravy are a sure favourite. This gravy is absolutely fabulous served on rice or mashed potatoes and covering the pork chops as well! I love gravy and sauce and can never get enough of them. How to Make Mom's Pork Chops and Tomato Gravy. My Other Blogs healthfood desivideshi avocado and grilled tomatoes mash - I was asked to write a story for a food magazine, sharing my collection of mortars and pestles and as I started bringing them out one by one to style and Tomatoes lend a.

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