How to Prepare Speedy Tomato fish - Free Download

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Before you jump to Tomato fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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We hope you got insight from reading it, now let's go back to tomato fish recipe. You can have tomato fish using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Tomato fish:

1. Prepare 1 of meduim onion, chopped.
2. You need 1 of small green pepper, chopped.
3. Use 2 of large tomatoes, chopped.
4. Use Pinch of sugar.
5. Prepare 1 tin of pilchard in tomato sauce.
6. You need pinch of salt.
7. Get pinch of paprika.

Steps to make Tomato fish:

1. Fry onions &peppers till tender add pinch salt&paprika then add 2 medium tomatoes till it turns into gravy.
2. Add your saldanha pilchards tined fish leave to simmer for 15 minutes.
3. Ready to serve with pasta or rice.

Download the free graphic resources in the form of PNG, EPS, AI or PSD. The Tomato Clownfish is a small species of coral reef fish, named for its deep scarlet-orange color and black sides. It is also recognizable for the distinct black-bordered white stripe that rests behind each of its eyes. It can be found in both Endless Ocean and Endless Ocean: Blue World. If you're intimidated by fish, this Easy Oven Baked Fish with Tomatoes is a great place to start.

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