Step-by-Step Guide to Prepare Super Quick Homemade Roasted octopus on fragrant chickpea puree - Free Download

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Before you jump to Roasted octopus on fragrant chickpea puree recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Save Money In The Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers and hippies? Those days are over, and it looks like we all recognize our role in stopping and conceivably reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some improvements. This must happen soon and living in methods more friendly to the environment should become a mission for every individual family. The kitchen is a good place to start saving energy by going a lot more green.

Begin with replacing the light bulbs. This will go outside of the kitchen, nevertheless that is okay. The usual light bulbs are the incandescent variety, which should be replaced with compact fluorescent lightbulbs, which save energy. They cost somewhat more at first, but they last ten times longer, and use a lesser amount of electricity. Changing the light bulbs would keep plenty of bulbs out of the landfills, and that's good. You also have to acquire the practice of turning off the lights when there is nobody in a area. The kitchen lights in particular will often be left on all day long, just because the family tends to spend a lot of time there. And it's not confined to the kitchen, it goes on in other parts of the house also. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off as soon as you don't need them.

From the above it really should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is definitely something we can all do, without difficulty. Typically, all it takes is a bit of common sense.

We hope you got insight from reading it, now let's go back to roasted octopus on fragrant chickpea puree recipe. You can have roasted octopus on fragrant chickpea puree using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Roasted octopus on fragrant chickpea puree:

1. You need of About 1 kg of very fresh octopus.
2. Use 400 gr. of about chickpeas.
3. Prepare 3 sprigs of fresh rosemary.
4. Use 2 of poached garlic.
5. Provide as needed of Extra virgin olive oil; Salt; Pepper.

Instructions to make Roasted octopus on fragrant chickpea puree:

1. Soak the chickpeas for 12 hours in water and bicarbonate. After this time, rinse the chickpeas and boil them in a saucepan with water (in a pressure cooker for 30 minutes, otherwise in a normal saucepan for about an hour, until they are cooked)..
2. Put the frozen octopus in a pot, bring it to a boil, cook for about 40 minutes (depending on the size of the octopus) and let it cool, covered, in its cooking water..
3. As soon as the chickpeas are cooked, put a couple of tablespoons of oil, a clove of garlic, a sprig of rosemary in a pan and heat, add the chickpeas and let them flavor for a few minutes. At this point, adding a little extra virgin olive oil slowly, blend the chickpeas until you get a smooth and fluid cream..
4. Place the chopped octopus in the grill pan and brown it for a few minutes on each side, with a pinch of salt and a sprinkle of pepper until you get a tasty crust. take the dishes with a couple of tablespoons of hot chickpea puree, add a few pieces of octopus on top and garnish with oil It should be eaten strictly hot..

Roasted octopus on fragrant chickpea puree The roast octopus on chickpea cream is a very nutritious second dish, which is inviting and tasty. To be included as a course in many menus or simply enjoyed alone. Very few and quality ingredients are enough. Add the garlic, bay leaves and crushed red pepper flakes to the Dutch oven or roasting pan with the seared octopus. Add the garlic, ginger, chillies and the chopped coriander, setting some coriander.

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